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The Dos and Don'ts of Coworker Dating

By Nicholas Mushayi
Last Updated 9/9/2025
The Dos and Don'ts of Coworker Dating
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There is a greater than 50% chance two of your employees are dating right now. People spend a large part of their lives at work, so professional connections often become personal. A key survey from the Society for Human Resource Management (SHRM) shows that 52% of U.S. workers have been in a workplace romance. This is not a rare exception; it is a statistical norm. For HR leaders, this reality creates a complex challenge that balances employee well being, team dynamics, and significant legal risk. Ignoring coworkers dating is not a strategy; it is a liability. The best approach is to develop a clear, research based plan that manages behavior, reduces risk, and accepts the human side of your organization. This guide gives you that plan, based on solid academic research, to help you handle the complex world of workplace romance.


Understanding Coworker Dating


Before you create a policy, you must understand the situation. Coworker dating is a complex issue, and its impact is rarely clear from the start. Data shows these relationships are common and vary a lot by industry and power dynamics.


The number of these relationships is very high. A 2021 study across many industries found that 58% of employees had been in a workplace romance. These numbers are high in areas with intense, team based work and long hours. The same study found the leisure and hospitality industry had the highest rate, at 57%, where people work closely together all the time.


The benefits can be real. When managed well, these relationships can have a positive effect on the work environment. A surprising 63% of managers report that workplace romances have had a positive impact on team dynamics. The people involved often feel happier and more motivated. Research suggests that relationships based on love and companionship are linked to better job performance and commitment to the company. However, the risks are serious. The top concern for 68% of HR professionals is the idea of favoritism, which can damage team trust and morale. Also, a recent study in the Business and Professional Communication Quarterly found that the secrecy around coworkers dating can be harmful. The research found a direct link between not telling others and psychological stress, leading to lower job and life satisfaction for the employees.


The most significant trend is a stronger opposition to relationships with power imbalances. A 2022 study published in Behavioral Sciences compared modern beliefs about workplace romance to data from 1986. The findings are clear. While employees are generally more accepting of the benefits of coworkers dating, they are much more against relationships between people at different levels. The research showed that beliefs about romance with a supervisor were much more negative than with a peer. The difference was so large that statisticians see it as a major effect, showing a powerful and wide agreement against such relationships. This change highlights that the most critical factor in checking risk is the organizational chart.


Establishing Coworker Dating Policies


Taking a hands off approach to coworkers dating is a big risk. As one legal review notes, a lack of policy creates confusion and exposes a company to everything from privacy lawsuits to sexual harassment claims when a relationship ends badly. A clear, well organized policy is not about controlling personal lives; it is about defining professional behavior and protecting the organization and its employees.


The foundation of a good policy is a clear rule against relationships between supervisors and their direct employees. The research is very clear on this. The 2022 La France study confirmed that employees see these relationships with great suspicion. The Khalilzadeh & Pizam analysis noted that 99% of organizations with a workplace romance policy forbid relationships between a supervisor and a direct report. The risk of favoritism, conflicts of interest, and harassment claims after a breakup is simply too high.


This is clear in the case of Prashanti Technologies, a multinational company that faced a crisis when an anonymous source accused a vice president of having an affair with a manager he had recently promoted. The complaint claimed the VP showed clear favoritism and that the manager was using the relationship to give orders to her peers, which severely damaged team morale. The situation went to the ethics committee, creating a major internal crisis. A clear, existing policy that either banned the relationship or required immediate disclosure and a change in reporting structure could have reduced this crisis.


A good policy should include several key parts:


  • A Clear Definition: Define what a "romantic relationship" is to avoid confusion. For example, state that the policy applies to ongoing romantic or sexual relationships, not casual socializing after work.
  • Behavioral Expectations: Set clear expectations for professional behavior. Prohibit obvious public displays of affection and stress that job performance for everyone must not be affected.
  • A Disclosure Mechanism: While requiring disclosure for peer relationships can be too personal, the policy must require employees to tell HR or management if a relationship creates a conflict of interest (for example, one partner gets promoted to a position of power over the other). This starts a process to fix the problem, not to punish anyone, such as a transfer or a change in reporting lines.
  • Separation from Harassment Policy: Make sure the coworker dating policy is separate from the sexual harassment policy. This makes it clear that consensual relationships fall under one plan, while non consensual behavior is a serious violation handled under another.
  • Consistent Communication: The policy must be easy to find and clearly communicated. According to SHRM, 64% of organizations include it in the employee handbook, which is a solid and effective way to share it.



For employees, a workplace romance is a big decision they must handle carefully. You can play a key role by giving guidance that helps people stay professional and protect their careers and the work environment.


One of the strongest, research based recommendations you can offer employees is about disclosure. A study from the Western Journal of Communication looked at how coworkers find out about office romances and how that discovery method affects their reactions. The study found clear results. When coworkers learned of a relationship through a direct, personal disclosure from one of the people involved, especially a trusted colleague, their reaction was very positive and supportive. This method lets the couple tell their own story and shows respect for their colleagues.


On the other hand, when coworkers found out about the romance indirectly, by seeing nonverbal cues, hearing gossip, or accidentally "catching" the couple, the reaction was always negative. It was marked by shock, disbelief, and more gossip that damaged the team environment. This research gives clear advice: encouraging employees to be quietly open with their immediate, trusted colleagues is much better than trying and failing to keep it a total secret. This matches the research from Doll, which shows that long term nondisclosure is stressful.


Handling a breakup is another key area. The end of any relationship is hard, but when coworkers are dating, the breakup can affect their jobs. It is critical that both people remain strictly professional. This is especially important in a former supervisor subordinate relationship, where the risk of a sexual harassment or retaliation claim after the breakup is highest. A clear policy and a professional HR team can offer a neutral place for discussion if tensions start to affect the workplace.


Advanced Strategies for Coworker Relationships


You need more than a basic policy to manage the complex issues of coworkers dating. As an HR leader, you must be ready to handle complex situations with confidence and consistency.


The hardest situation is still managing relationships with power differences. Even if a policy forbids dating a direct report, what about a senior leader dating a junior employee in a different department? While there may not be a direct conflict of interest, the perceived power imbalance can still create a culture of favoritism and damage trust in leadership. This is where leadership support is vital. Senior leaders must not only follow the policy but also set an example of perfect behavior, avoiding even the look of wrongdoing. The Prashanti Technologies case is a strong reminder that even at the highest levels, a failure to manage these situations can have terrible results for the organization's culture.


When a relationship does create a direct conflict of interest, such as through a promotion or reorganization, the solution is often a change in the organization. The goal should be to fix the conflict, not to punish the employees. Transferring one employee or changing reporting lines are common and effective solutions that let both people continue their careers while removing the conflict.


Handling the rumors and gossip that will happen is another advanced skill. The research by Cowan and Horan shows that gossip is a direct result of indirect discovery. Therefore, the best strategy is to prevent it. By building a culture of psychological safety and encouraging direct, respectful communication, as supported by the research on disclosure, you can reduce the environment where gossip thrives. When rumors do appear, managers should be trained to address them by refocusing the team on professional conduct and work goals, rather than engaging with the gossip.


Finally, the growth of remote and hybrid work adds a new challenge. While there may be fewer chances for casual office chats, digital communication can mix work and personal life in new ways. A late night chat message can feel more personal than a hallway conversation. You must review HR policies on coworkers dating to ensure they apply to all forms of communication and work setups. This reinforces that expectations of professionalism and rules about conflicts of interest apply no matter where people work.


Do not try to stop coworkers from dating. Instead, manage it as a normal part of work life with intelligence and care. The research provides a clear path: accept that it happens, set firm rules around power dynamics, and guide employees toward open and professional behavior. By shifting from a stance of forbidding it to one focused on management, you can protect your organization from legal risk, build a culture of trust, and allow your employees to succeed, both professionally and personally.

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The editorial team behind is a group of dedicated HR professionals, writers, and industry experts committed to providing valuable insights and knowledge to empower HR practitioners and professionals. With a deep understanding of the ever-evolving HR landscape, our team strives to deliver engaging and informative articles that tackle the latest trends, challenges, and best practices in the field.

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