The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.
We have a crisis on our hands, and its victims are our children.
Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. He has devised a surprisingly effective plan to improve the lives of children and adults over the course of his 25 years as an emotion scientist — a blueprint for understanding our emotions and employing them wisely so that they help, rather than impede, our achievement and well-being. His method is based on a heritage from his boyhood, when he was given permission to feel by an insightful uncle. He was the first adult to see Marc, listen to him, and understand the pain, bullying, and abuse he had undergone. And it was at that point that Marc realized everything he was going through was only temporary. He wasn't alone, he wasn't bound by a schedule, and he wasn't "wrong" to be terrified, isolated, and angry. Most importantly, he could now take action.
Marc has led big research teams and generated tens of millions of dollars to study the underpinnings of emotional well-being in the decades since. His prescription for happy kids (and their parents, teachers, and schools) is the RULER system, which is a high-impact, quick-effect approach to understanding and mastering emotions that has already revolutionized hundreds of schools. RULER has been shown to lower stress and burnout, improve school atmosphere, and boost academic performance. Marc's creation of RULER and his approach of sharing the strategies and skills with readers all across the world culminated in this book. It's been tried and true.
This book is equal parts rigor, science, passion, and inspiration. Too many children and adults suffer because they are ashamed of their emotions and lack emotional skills, but this does not have to be the case. Marc Brackett’s life mission is to reverse this course, and this book can show you how.
Marc A. Brackett is a research psychologist and the founder of the Yale Center for Emotional Intelligence, as well as a professor at Yale University's Child Study Center.
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